Diario de tuchler814, 13 abr. 09

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Okay I need a major detox. I was doing really well today until this bag of bin candy I just downed. So my short-term plan is to cut out bin candy (I've done it before... go 5 days and you stop wanting it...)

I'm also having trouble finding a way to keep calories low without starving myself... I won't be hungry until 2 PM or so, but then I'll munch like crazy at night, and the cycle continues... with my calorie goal of about 900-1000 per day, it doesn't leave much room to play around! Any tips would be fantastic!

Ver Calendario de Dieta, 13 abril 2009:

778 kcal

Grasa: 9,53g | Prot: 28,62g | Carbh: 147,30g. Almuerzo: fiber one. Cena: cheerios strawberry, skim milk. Pasa Bocas / Otros: sugar free jello, trail mix bar, beet. más...

1652 kcal

Ejercicio: Máquina de Ejercicio (Rápido) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

I do the same thing, not hungry in the mornings but starving by 3 or 4pm when the bingeing starts... just eating really small meals often realy does work but it's whether you have the time or patience to do it (which i don't lol)... it seriously works though, i used to have 6 meals of 125calories a day and you don't get hungry!

22 abr. 09 por el miembro: celeryqueen

Carbs in the morning, fiber during the day, protein at night... When you starve you gain it all back so fast. Not worth it.

22 abr. 09 por el miembro: Martily


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