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I had a totally kick-butt start to the week and some truly amazing workouts!
I am starting to really gain some definition in my arms and I am sure I would be seeing some progress in my abs if shark week hadn't started today along with bloating.
I am feeling really good and I am super excited to finish this week strong on the workout side, even if I let the food slip a bit with the donuts and sweet things.
I hope you all have a great rest of your week.
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1065 kcal
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Grasa: 40,49g | Prot: 30,99g | Carbh: 144,93g.
Desayuno: Orange Juice, In The Raw Monk Fruit in The Raw, Nescafe Clasico Dark Roast Instant Coffee, Food Club Unsweetened Applesauce, Carrots, Celery, Boiled Egg. Almuerzo: Red Moon Pork Bao, Cantaloupe Melons, Lettuce, Bananas, Mixed Salad Greens. Cena: Dunkin' Donuts Chocolate Frosted Donut, Golden Corral Bacon and Cheese Quiche. Pasa Bocas / Otros: Water, Water, Liquid IV Hydration Multiplier, Water. más...
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