Diario de jbooty, 08 mar. 11

Breakfast = 3pts
Snack = 4pts
Lunch = 5 pts
Dinner = 12

Total = 24pts

Ok, well the scale says 143 yuck, the weekends are always the hardest. I lose weight during the week then throw it out the window on the weekends. I need to maintain my discipline if i'm ever going to get there.

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1291 kcal

Grasa: 41,90g | Prot: 81,90g | Carbh: 152,04g.   Desayuno: Chewy Bars - Chocolate Mocha, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: lean cuisine chicken with basil cream sauce. Cena: milk, shortbread cookie, spring mix salad, steak, green beans. Pasa Bocas / Otros: breakstone's 100 calorie, quaker oatmeal. más...

2288 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 25 minutos, Correr - 10/kph - 20 minutos, Durmiendo - 6 horas, Descansando - 5 horas y 15 minutos, Trabajo de Escritorio - 9 horas, Permanecer de Pie - 1 hora, Conduciendo - 2 horas. más...