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Long day. Long week already for that matter. Shits starting to come together, though. Light visible at the end of the tunnel. Felt like, and def deserved an off day. Instead....
Dead: 5X275; Up 10#; On Target
TBar: 6X150; No Change; Miss 1 Rep
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X16X45#
Treated myself to a pound of prime ribeye, a pound of steamed shrimp, roasted red onions, and creamed spinach.
Good. Night.
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2637 kcal
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Grasa: 153,65g | Prot: 214,43g | Carbh: 98,25g.
Almuerzo: Ruffles Cheddar & Sour Cream Potato Chips, Cucumber, Red Onions, Balsamic Vinegar, Hormel Genoa Salami, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Cena: Reese Prepared Horseradish, Horseradish Sauce, Heinz Tomato Ketchup, Phillips Steamer Creations - Steamed Spiced Shrimp, DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Red Onions, Granny Smith Apples, Wal-Mart Ribeye Steak. más...
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