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Thanks for all the support and positive feed back. Day three, tracking my calories and things are going well. It's day 3 plus 10, 11 or 12 when the focus has subsided and a person slips back to old habits. This forum will help me and I'm sure all of us to stay focused on our goals. Thanks again.
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1951 kcal
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Grasa: 52,20g | Prot: 90,13g | Carbh: 316,66g.
Desayuno: Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Almuerzo: AriZona Beverage Green Tea with Ginseng and Honey, Panera Bread Smoked Ham & Swiss Cheese on Rye, Freybe Gourmet Chef Skinny Salad. Cena: Wendy's Strawberry Fields Chicken Salad. Pasa Bocas / Otros: Tim Hortons Coffee Double Double, Pear. más...
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