Diario de MrsB629, 07 mar. 11

I am so proud I kept up with 4 out of 5 of my challenges this week!

Sleep:
Bed last night: 1:00am
Wake: 9:00am
Sleep Quality: OK
Feeling upon awakening: Still relatively sleepy

Setting my bed time at Midnight for the Snooze To Lose challenge. Every night I get closer to acheiving that bed time. I plan to incorporate a nightime ritual of Sleepy Time Tea and reading for a half hour to help me get my body ready for bed.

Last Night I accomplished all my goals (well VERY close on the sleep one, so I will call it a success).

Today I have already walked for 2.1 miles in 35 mins. I walked to Target on my lunch to get some snacks since my measly lunch of 1 Boca Chik'n Patty and a bun wasn't cutting it. I picked up some strawberries and grapes that were on sale and a Bolthouse Farms Vanilla Chai and drank part of that as the rest of my lunch.

Tonight I plan to do another 30min+ bike ride with hubby and a Biggest Loser short workout if I can fit it in.

Wish me luck!

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1794 kcal

Grasa: 27,94g | Prot: 68,40g | Carbh: 324,46g.   Desayuno: Spicy Vegan Quesadillas, Water, Light Agave Nectar, Green Tea, Pure Almond Milk - Vanilla, Oven-toasted Quick Oats. Almuerzo: Bolthouse Farms Vanilla Chai, Water, Boca Chik'n, Arnold Wheat Hamburger Roll. Cena: Easy Vegan Wheat Bread, Pasta Sauce, Spaghetti. Pasa Bocas / Otros: Lavash. más...

1931 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 52 minutos, Caminar (Rápido) - 6,5/kph - 35 minutos, Permanecer de Pie - 6 horas y 30 minutos, Descansando - 7 horas y 43 minutos, Durmiendo - 8 horas. más...