Diario de altagent, 01 jul. 14

July 1st Once again I'm standing on my scale shacking my head. I have a two friends in my life that have given me inspiration; one younger gent who competes in these long distance runs, the last one he completed was 80 miles yes that's correct 80 miles. I would have difficulty running 80 feet. The other friend(350lbs) has lost 86lbs in 9 months, she slowly gained the weight over the years. Unable to lose or better yet stay focused on the goal in the past. A life changing event gave her the strength and 86lbs later. So here I go once again :-)

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1930 kcal

Grasa: 60,70g | Prot: 46,81g | Carbh: 312,79g.   Desayuno: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Tim Hortons Oatmeal with Berries. Almuerzo: AriZona Beverage Green Tea with Ginseng and Honey, Michelina's Light Macaroni and Cheese, Signature Cafe Southwestern Style Salad. Cena: Yucatan Guacamole, Safeway 60% Whole Wheat Bread, Olives (Jumbo-Super Colossal), Michelina's Macaroni and Cheese. más...