|
food journal is planned out for the day- now i will try to stick to it
we have some company coming over so that is always a wild card but i have a plan and i gonna stick-
last night i had peanut m&m's ok they are another food i cant stop with- so they have been added to the do not eat list LOLOL but i logged what i did eat
have a great sunday everyone
|
1829 kcal
|
Grasa: 61,65g | Prot: 115,02g | Carbh: 212,94g.
Desayuno: Black Tea, Splenda No Calorie Sweetener Packets, Nuevo León Flour Tortillas, Eggland's Best Large Grade A Eggs, Casa Mamita Medium Salsa, Target Multivitamin. Almuerzo: Black Tea, Splenda No Calorie Sweetener Packets, Giant Eagle Lowfat 1% Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Blueberries. Cena: Yellow Sweet Peppers, Broccoli, Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Pasa Bocas / Otros: Panera Bread Mini Orange Scones, Kraft Jet-Puffed Marshmallows, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Little Salad Bar Roasted Red Pepper Topped Hummus, Water. más...
|
|
3221 kcal
|
Ejercicio:
Sentado - 5 horas, Permanecer de Pie - 10 horas, Durmiendo - 7 horas, Tareas del Hogar - 2 horas. más...
|
|