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Two pounds for the week. Not sure what to make of this. I am proud of the two pound loss but I was expecting more. Where is that 6-9 pound drop that so many people experience on Atkins that first week???? I followed the plan to the letter. Was even so concise of what went into my mouth and I turned down a stick of gum!
Yesterday morning I was one pound less that I am this morning. And I ate less calories (because I slept in) and worked out harder! I don't get it. But I will stick this out for the second week of induction.
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70,5 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
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541 kcal
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Grasa: 44,12g | Prot: 25,66g | Carbh: 7,09g.
Desayuno: creamer powder, coffee, butter, Scrambled Egg (Whole, Cooked), bacon. Pasa Bocas / Otros: water, slim jim . más...
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1829 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
sounds like me.....i have been doing very strict atkins induction for four weeks and work out five times a week and only have lost four pounds :( but i do feel good and i am positive so i guess i'll just keep trucking along...
good luck!
06 mar. 11 por el miembro: aimeezing
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I wouldn't be so hard on your results...you've lost a very nice 4.6 pounds in about 7-8 days! Congratulations! Typically, your weight won't go down a specified amount each and every day, no matter how "good" you are. We all have very normal, unique daily fluctuations. For my DH, it can be almost a 5 pound swing! For me, it's 2-3 pounds. FWIW, I am sensitive to the nitrates/nitrites in processed meats, like your Slim Jims, deli meats, summer sausage, etc. Even the Atkins book has a cautionary footnote about these products. So for me, I have to be careful of what types I eat and how much, because they will cause my loss to slow dramatically. You're doing fine, just stick to the plan.
06 mar. 11 por el miembro: Sandy701
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