Diario de pamelazwane, 17 ago. 21

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Ai 💔

94 kg Disminuído hasta ahora: 8,8 kg. Aún para ir: 4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 agosto 2021:

1474 kcal

Grasa: 57,79g | Prot: 97,33g | Carbh: 143,52g. Desayuno: EVE Matcha Instant Green Tea, Blue Diamond Almond Milk Unsweetened, Apples , Herbalife Multifibre Drink, Woolworths Raw Almonds & Raisins. Almuerzo: Nando's Chicken Wings (5). Cena: Knorr Cup-A-Soup Chicken Noodle , Minced Beef (95% Lean / 5% Fat) , Whole Wheat Macaroni (Cooked) . Pasa Bocas / Otros: Mcdonald's Hazelnut Iced Coffee, McDonald's Chicken McNuggets (6). más...

Ganando 1,4 kg a la Semana

29 Seguidores Apoyo

Comentarios

Even though it's tough to see a gain. Don't lose hope🌸

17 ago. 21 por el miembro: trishkascott

It will eventually go the right direction. Keep at it ❤️

17 ago. 21 por el miembro: Mailula Abby

it's all about not giving up. everyone can eat well and exercise for a week. but to keep going takes a lot of self love and commitment. you can and will win. just stay committed to giving yourself the love and care you deserve!

17 ago. 21 por el miembro: lallie ehr

Don’t worry ! You got this 🎊

17 ago. 21 por el miembro: TryingMyBest001

don't weigh yourself babe...i have been torturing myself also ,eating well and all but the scale wasn't moving.Realised that last year i lost alot of weight and i didn't have a scale then i just kept eating right till people started telling me i have lost weight and my clothes wouldn't fit.I put the scale away this morning because its so discouraging when the number just won't go down

17 ago. 21 por el miembro: Presh1990

Thank you everyone for your comments I really appreciate them 🙏🏾

17 ago. 21 por el miembro: pamelazwane

saaaaaame!

17 ago. 21 por el miembro: Maretha Spangenberg

We all have our bad weigh days. Consistency is key. Just keep going, it will get better❤️

17 ago. 21 por el miembro: Me Mandy

Just pick yourself up and try again love 💙💙

20 ago. 21 por el miembro: Feebzee

Keep going fam , the journeys not over . The community believes in you 🙌

27 ago. 21 por el miembro: Khanyiso Mawu


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