|
Today has been going great so far! I ran up hill for fifteen minuets and walked down with one of my good friends. It's nice to get running again even if it is a little bit slower than what I was at! I feel awesome, compared to this past week I have a lot more energy today and don't feel as tired. Day one is always the easiest though... I bought a ton of fruits and veggies and will be making kale chips and some paleo granola bars this afternoon!
|
830 kcal
|
Grasa: 24,19g | Prot: 64,11g | Carbh: 90,61g.
Desayuno: Granny Smith Apples. Almuerzo: Fit & Active Double Chocolate Protein Meal Bar, Bananas, Cuties Clementines. Cena: Zucchini Bread, Green String Beans, Chicken Breast. Pasa Bocas / Otros: Almonds. más...
|
|
1968 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 5 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Correr - 10/kph - 15 minutos, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|