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Started my 5 week carb deficiency diet on Tuesday 10th.
hoping to lose belly fat and around 10 kilos
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1278 kcal
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Grasa: 61,64g | Prot: 149,75g | Carbh: 26,06g.
Desayuno: Nutritech Premium Whey Protein, Sliced Ham, Boiled Egg. Almuerzo: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Extra Lean Beef Mince. Cena: Pick n Pay Sliced Biltong Beef , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Pick n Pay Sliced Biltong Beef , Woolworths Green Summer Crunch Salad . más...
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