Diario de bordercollin, 12 ago. 21

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45 mins cardio min 3/ week + 5 to 2 day diet with low carb max 50 g/day. Ok for fast weight loss but side effects are no energy left in the early afternoons and no motivation for my fitness ....

87,7 kg Disminuído hasta ahora: 5,1 kg. Aún para ir: 8,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2021:

238 kcal

Grasa: 5,30g | Prot: 34,23g | Carbh: 13,24g. Desayuno: Coffee with Milk, Expressi Irish Cream. Almuerzo: Eridanous Hähnchenbrust-Filetstücke "Gyros-Style". más...

584 kcal

Ejercicio: Samsung Health - 24 horas. más...

Perdiendo 1,2 kg a la Semana

13 Seguidores Apoyo

Comentarios

when doing cardio 3 times a week u souldn't be doing low carb. thats why there is no energy left. and it is said that fat is burned under the fire of carbohydrates ! don't be afraid of carbs, especially as a Sportler your body needs it ❤

12 ago. 21 por el miembro: m.i.a2

Hi & thxs for the info, my situation is a bit more complicated as I really do have to keep my carbs in check due to pre-diabetes diagnoses 😒

15 ago. 21 por el miembro: bordercollin

Oh i'm sorry to hear that. I didn't know 😐

16 ago. 21 por el miembro: m.i.a2


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