A lot more energy this morning. HUGE breakfast, but I'm actually breaking it in half. The other half is for after I exercise - P90X Kenpo! :) Dropped 2 pounds so far, but I'm very bloated and still can't go.
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1621 kcal
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Grasa: 110,95g | Prot: 119,86g | Carbh: 38,73g.
Desayuno: heavy cream, coffee, bacon, egg, red onion, garlic, steak. Almuerzo: egg, pork loin, olive oil, red pepper, black olives, radish, jicama, endive, spinach, romaine. Cena: darigold butter, broccoli, cauliflower, ground turkey breast. Pasa Bocas / Otros: Reduced Sodium Bacon, olive oil, cucumber, benefiber. más...
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2172 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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