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I hurt my back. I'm not sure if I did it at bellydance class or if it's from my attempt to do the pushup situp challange. I think probably class. It's hard for me to love certain ways and i fear I'll end up with my back in full spasm again, but I don't want to stop working out. Especially since we only have one class left before our performance. Argh!
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1730 kcal
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Grasa: 51,23g | Prot: 69,53g | Carbh: 249,10g.
Desayuno: skim milk, chocolate chip banana muffin. Almuerzo: chocolate chip banana muffin, skim milk, hot chocolate milk. Cena: croutons, salad, ranch dressing, tomato sauce, pasta, skim milk, chicken thigh. Pasa Bocas / Otros: granola bar, chocolate plums. más...
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1738 kcal
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Ejercicio:
Pilates - 15 minutos, Estiramiento (Yoga) - 15 minutos, Permanecer de Pie - 1 hora, Sentado - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 3 horas. más...
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