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Thought I would have done better but patience is key. Getting in lots of fibre with Bran flakes. At the moment not yet on full keto, will try and avoid that if I can.
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147,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 60,7 kg.
Dieta seguida: Bien.
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474 kcal
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Grasa: 6,22g | Prot: 37,13g | Carbh: 54,78g.
Desayuno: Yopro Perform Yoghurt 20G Protein. Almuerzo: Woolworths High Fibre Bran, Woolworths Lite Milk, Uncle Tobys Plus Fibre. más...
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Perdiendo 0,7 kg a la Semana
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