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Well I realized that eating under 1500 calories does not work for me i was plataeuing and I guess straving my body. So i increased my calories I try to eat a little over 1500, tonight I over induldged, went out with one of my friends and decided to enjoy myself since I knew I'd be coming home to work out for an hour and a half and had exercies pervious to going out. I hope I can reach under 200 lbs by June 28th my birthday that is my newest goal!
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1682 kcal
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Grasa: 72,33g | Prot: 52,97g | Carbh: 210,32g.
Desayuno: vitamin. Almuerzo: shoprite parmesan cheese, spaghetti sauce, Beef Meatballs, torpedo roll. Cena: pickle, lettuce, fresh lemonade, cheese sauce, french fries, sour cream, mozzarella stick, chicken quesadilla, american cheese slice, hamburger no bun, sourdough bread. Pasa Bocas / Otros: peanutbutter topping, marchino cherry, whipped cream, pistachio ice cream. más...
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4475 kcal
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Ejercicio:
Compras - 30 minutos, Permanecer de Pie - 3 horas, Sentado - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 3 horas y 45 minutos, Tenis - 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos. más...
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