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Hi all,
I am not quite back on track after some issues and a crash with my health.
Although, I did start a new core workout with my PT. This one I am posting is not quite what I do since I have very little leg strength but I love and it thought I would share it with you all.
Given I am an ex-athlete, I hope to see great improvements with my core strength (and maybe a return of that lovely six-pack) as I start returning to working out,
Here you go!
18 rounds of exercises 15 seconds and no rest in between
Exercises:
Plank
Up-down plank
Reaching plank
Side plank (both sides)
Side plank w. leg lifts (both sides)
Side plank (both sides)
V-sit
Slow russian twists w. reach
Russian twists
Bridge
Bridge w. leg lift (both sides)
Bikers
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5 kcal
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Grasa: 0,01g | Prot: 0,00g | Carbh: 1,90g.
Pasa Bocas / Otros: Water , Coca-Cola Diet Coke, Chewing Gum (Sugarless). más...
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