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I've decided to start on the second phase of the Dukan Diet, which is the cruise phase.
I've done 45 minutes of yoga today with 30 minutes of hula hooping :)
I'm starting night shifts again tonight, for 3 nights and although I will be following the diet as planned, as the first day will more or less result in 4 meals in a day (an extra one in the night), until the second night, I'm hoping this won't effect my weight tomorrow.
Kitty
xx
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77,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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peso estable
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