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so far i've lost half an inch off my hips and waist. thank god i'm back to my normal size. man it ain't easy but it is do-able. gotta stay focused. not eating anymore jus b/c i'm stressed b/c i haven't been stressed! thank god! my life is so calm right now. it should def. stay that way til i finish school this semester. then if i get summer drama from romantic involvements or whatnot; i still can't let that influence how i treat my body and my well being.
about to go to the gym for an hour.
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1355 kcal
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Grasa: 30,84g | Prot: 54,10g | Carbh: 230,44g.
Desayuno: almond milk vanilla, Instant Oatmeal Weight Control - Cinnamon, CLIFF BAR choc chip, trader joes yogurt. Almuerzo: Organic Lowfat Plain Yogurt, clementines. Cena: black beans, wheat bread. Pasa Bocas / Otros: 73% Organic Dark Chocolate. más...
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2300 kcal
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Ejercicio:
Correr - 16/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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