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I went over my RDI yesterday. A book club get together was my undoing. Two ladies brought Trader Joe's vienese lemon tarts, and one lady brought homemade pastries aptly named 'Gooey Butter Bars'. I imagine what I ate of those two desserts was 300 calories easily. I also had a large apple. :-/ I have to be careful of my sweet tooth. I have been a little lax recently and I don't want to lose progress. When I weighed myself this morning, I think it was after breakfast (I don't remember), the scale said 140. My last official weight was 136.3lbs. (As I wrote earlier, I goofed with entering my weight. I am just leaving it alone right now. Also I try to only record my weight every 3-4 days so that I have more accurate trends rather than having lots of weigh ins that may or may not vary ~2-3 lbs, which is normal and not indicative of actual weight loss.)
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1942 kcal
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Grasa: 57,47g | Prot: 139,59g | Carbh: 233,16g.
Desayuno: egg whites, natures own, poached eggs, plum, Steel Cut Irish Oatmeal, Low Moisture Part Skim Shredded Mozzarella Cheese, trader joes honey sesame almonds, casual gourmet. Almuerzo: orange, whole grain tortilla, trader joes honey sesame almonds, Creamy Almond Basil Pesto, pear, apple, banana, Cottage cheese, Sweet Red Peppers, Carrots, Mixed Salad Greens, hillshire farms deli select. Cena: egg white, Indian Dhal (Lentils). Pasa Bocas / Otros: Curried coconut chicken, Cooked Egg White. más...
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2118 kcal
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Ejercicio:
Montañismo - 1 hora, Tareas del Hogar - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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