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Had a week of foot and back pain. No exercise. Saturday was a binge day. Over 2000 calories. Feeling sorry for myself. Today I am truly sorry. Need to just decide not to let the pain drive my bus and power through it. I feel better when I am not letting it control my life and emotions. Up #.7 this week but still down #6.2 overall.
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102,7 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1716 kcal
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Grasa: 93,35g | Prot: 64,63g | Carbh: 172,92g.
Desayuno: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Almuerzo: Cantaloupe (Muskmelon), Watermelon . Cena: Sierra Mist Sierra Mist Natural, Rosarita Refried Beans, Spanish Rice, Guacamole, Daisy Sour Cream, Flauta with Chicken. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds. más...
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Ganando 0,4 kg a la Semana
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