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I am down 19lbs👏🏽👏🏽🎉 in 2 months. I feel
Great. Now I will step up my walking a little bit more. 1.6 miles 4 days a week will increase to 6 days. I love this app, so much encouragement, wisdoms and good food choices(which I need the most.) Cheers to another successful upcoming week💕
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1229 kcal
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Grasa: 74,40g | Prot: 48,56g | Carbh: 83,09g.
Desayuno: Entenmann's Rich Frosted Donuts, Smucker's Squeeze Grape Jelly, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon. Almuerzo: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Colby Cheese , Kroger Quarter Pound Beef Hamburger Patties. Cena: Carrots. Pasa Bocas / Otros: Michelob Ultra Light Beer. más...
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355 kcal
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Ejercicio:
Pedestrismo - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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