Diario de Leafdragons, 31 jul. 21

I weighed 232 when I got up and 231.2 after snorkeling. I didn’t think I worked that hard floating around in the ocean 😂

104,9 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 34,6 kg.    Dieta seguida: Bien.

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1216 kcal

Grasa: 92,56g | Prot: 72,44g | Carbh: 38,28g.   Almuerzo: Tassos Kalamata Olives, Kirkland Signature Roasted Seasoned Seaweed, Bob's Red Mill Large Flake Nutritional Yeast, Pure Water Grown Bean Sprouts, Alfalfa Sprouts, Cauliflower, Earthbound Farm Organic Spring Mix, Kirkland Signature Imported French Brie, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Pasa Bocas / Otros: Cuisinart Simple Vanilla Ice Cream. más...

350 kcal

Ejercicio: Snorkeling - 1 hora y 30 minutos, Apple Health - 22 horas y 30 minutos. más...