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One week going strong. Down a few KGs which is likely water weight after having such a high carb intake for the last year. oops. Hunger has decreased dramatically, and I managed to squeeze a walk in today. Feeling a lot better already. :)
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1274 kcal
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Grasa: 99,91g | Prot: 69,09g | Carbh: 26,06g.
Almuerzo: Cream Cheese, McCain Stirfry Supreme Vegetables, Sealord Tuna Sensations - Smoked. Cena: Lettuce, Avocados, Red Onions, Carrots, Edam Cheese, Regular Mayonnaise, Grilled or Baked Pork Chop. más...
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3500 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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