|
according to my calculations i should reach my goal by july 7! ok, we'll see. i mean i don't see y not. it's only like 20 lbs to lose. pretty reasonable with a calorie deficit of 700 per day, while still eating 1500 cals.... IMG here i come!
|
1521 kcal
|
Grasa: 33,88g | Prot: 49,23g | Carbh: 281,93g.
Desayuno: almond butter, Bananas, almond milk vanilla, Instant Oatmeal Weight Control - Cinnamon, trader joes yogurt, CLIFF BAR choc chip. Cena: apple, black beans , wheat bread. más...
|
|
2314 kcal
|
Ejercicio:
Correr - 16/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|