Had something similar happen to me. Use to get 2 creams in the coffee, figuring like 35 cals per cream. Well turns out it's 180 cals for 2... so I'm off by 110 calories per day or 770 per week. I doubt you could actually gain 5 lbs in one week.... might just be extra glycogen that can come off pretty easy.
28 feb. 11 por el miembro:
Matt55