Good morning!!!
Glad to be back up north where it is so, so much cooler!!
Trip to Texas was wonderful. Loved seeing my little Beauty and she will be visit me in August, so excited about that.
Intermittent Fasting went just fine I was happy to see I lost a pound so far this week (my last weigh in for the week will be tomorrow.) My "windows" were longer and there was much celebrating and great food!! Nothing was off the table so I felt no depravation or food cravings the way I would have if I had been struggling with a special diet or resenting taking precious time away from my baby to track CI/CO.
I was kind of surprised at the loss because the temps were well into the mid to high 90's with off the chart humidity. In my previous pre-IF life that sort of thing would easily give me a 3-5 pound weight bump due to water retention.
It is also so easy to travel without having to think about eating.
I did discover "Topo Chico" mineral water in Texas!!! I had heard tell about it on IF threads and it is the bomb.com! I love mineral water, but this one had twice the fizz!! I'll have to make an effort to see where I can acquire some.
Have a great weekend and keep the faith!
