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I only post to my Fatsecret once per week and keep a journal on a daily basis of what I eat and don't eat and that is a good thing as I don't have to post to this website on a daily basis. Going to OA at this time in order to lose the weight nice and easy.
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87,8 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
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1912 kcal
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Grasa: 115,30g | Prot: 88,88g | Carbh: 134,51g.
Desayuno: hash browns, Bacon, eggs, English Muffin, Coffee, Butter (Salted). Almuerzo: hash browns, omlette . Cena: beef taco, green beans, french dressing, cottage cheese. Pasa Bocas / Otros: dr. pepper diet. más...
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2600 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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