Registro de peso (no entrada de diario) del 22 julio 2021
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52,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1719 kcal
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Grasa: 65,57g | Prot: 146,04g | Carbh: 142,32g.
Desayuno: Cocoa Powder (Unsweetened), Alpro Unsweetened Almond Milk, Linwoods Milled Organic Flaxseed, Whole Earth Smooth Original Peanut Butter, Applied Nutrition Diet Whey, Sainsbury's Banana, Tesco Chia Seeds. Almuerzo: Co-Op Reduced Fat Houmous, Morrisons Pea Shoots, Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Waitrose Sumac-Spiced Courgette& Radish Slaw. Cena: Peri peri chicken,spicy rice&salad. Pasa Bocas / Otros: Kinder Happy Hippo, Jim Jams Milk Chocolate Spread, Waitrose Serrano & Iberico Cheese Involtinis, Waitrose Serrano & Iberico Cheese Involtinis, Aldi Skimmed Milk, Coffee, Alpro Unsweetened Almond Milk, Precision Engineered Whey Protein Chocolate, Tea with Skimmed Milk. más...
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Perdiendo 1,3 kg a la Semana
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