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Another rough day.... Had a high calorie intake day.... Most in a few days but i wont get too down on myself... They were good calories.... I have that feeling i want to cheat... It is scaring me.... Emotional eater is what i totally am! Ugh
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1660 kcal
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Grasa: 52,32g | Prot: 148,88g | Carbh: 164,24g.
Desayuno: Black beans, Mushroom, Butterball turkey bacon, Egg white egg beaters. Almuerzo: Special K Cracker Chips - Sea Salt, Flats 100 calorie whole wheat, Baby Spinach, Sliced Ham (Extra Lean), Fat Free American Cheese Singles. Cena: Cauliflower, Chicken breast, White Mushrooms (Stir-Fried), Whole Black Beans. Pasa Bocas / Otros: Fig newtons, Almonds, Power crunch. más...
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3095 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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