Registro de peso (no entrada de diario) del 09 junio 2014
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87 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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1585 kcal
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Grasa: 40,45g | Prot: 80,86g | Carbh: 234,15g.
Desayuno: Apple, Butter, Toasted Whole Wheat Bread, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee. Almuerzo: Bokomo Provita Wholewheat, White Potatoes (Flesh and Skin), SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Cena: Peanut Butter, Tea with Milk, Beetroot, Chicken Drumstick, White Rice, Cooked Pumpkin, Coffee. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Oranges. más...
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2667 kcal
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Ejercicio:
Bádminton - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
Did very well keeping to my eating plan but, man was my energy levels zapped by the time 18:00 O clock came really only getting use to this now.
09 jun. 14 por el miembro: Zettie007
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Peso Histórico de Zettie007
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