Diario de halfmoon189, 18 jul. 21

So…first time to the gym in months due to COVID. Upper body strength down about 40%. I hope the muscle loss isn’t why I’ve lost weight. ☺️ Anyway felt good to get out and work the body more than just walking and cycling. High cal weekend. Back on track tomorrow. Hope you’ve all had a great weekend.

Ver Calendario de Dieta, 18 julio 2021:
2508 kcal Ejercicio: Apple Health - 24 horas. más...

9 Seguidores    Apoyo   

Comentarios 
There may be some weight loss from the difference in your musculature, but if your pictured meals are a good representation of your usual eating habits, then a good part of it will also be fat loss. You’re doing great. One foot in front of the other… 😊 
20 jul. 21 por el miembro: grammalaura
Thank you GL.  
20 jul. 21 por el miembro: halfmoon189

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de halfmoon189


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.