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I took that advice for someone below and bought my own scale.. cause different ones give me different readings... And I feel great today back on track.. and ready. I have quit drinking altogether kepts for (special Occasions). And today weird weighed in at 119! I made the break through!
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1587 kcal
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Grasa: 79,39g | Prot: 41,97g | Carbh: 178,75g.
Desayuno: hazelnut creamer, tea, rice krispy treat. Almuerzo: onion, red bean and cheese burrito. Cena: cucumber, cream cheese, white bread, vanilla chai tea, french onion soup. Pasa Bocas / Otros: Zesty Cheese Tortilla Chips. más...
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