Diario de Binqa, 17 jul. 21

Summer body loading 😊 looking great Binqa☺️ 

Wow, well done!  

Jy lyk pragtig!  

Well done  

Well done - 

you look amazing  

Fabulous! My goal too but I seem to have stalled. 3kgs to go. 

Awesome ! Well done. Always so inspiring to hear someone reach their goal. 💃👌 

well done! 

Congrats.. You look amazing  

Congratulations!!!!♡♡ 

Can you share tips 

Just went through your journey, congratulations 

Wow! You look amazing. Congrats on the weight loss 

Wow, awesome 

I’m so jealous congratulations you’ve inspired me to keep pushing 

Thank you, everyone! Katlego.More, you asked for tips... What works for me is mostly one meal a day almost zero refined carbs. I do have a slice of bread maybe once a week, and I eat brown rice and barley. But very little sugar at all. Lots of veggies, plenty of protein and good fats like olive oil and butter. My husband and I both always start the day with 2Tsp raw apple cider vinegar in a glass of water, and when we forget, our weight loss definitely stalls or slows down. My husband has now also lost 25kg! And we both eat a lot of nuts: Eastern Temptations in Greenside has a huge range at very low prices  

Desrej, my pattern seems to be to stay the same weight for a month, then suddenly drop 2 or 3 kgs, then stay the same for a month etc. I always "stall" and then drop. I was about 67 for 6 weeks. But I'm not in a hurry... I hope to be 60 by the end of the year without trying much. 😉 

You are beautiful🌸... Thx for the tips👍 

Wow, you look stunning🎀👌!