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I was looking for a "7" but I'll take it. Got on my treadmill last night after work. Walked about 2.8-3.1mph for 30 minutes, then did some dumbbell moves for my arms. Felt goooood :-)
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98,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 53,65g | Prot: 115,01g | Carbh: 64,93g.
Desayuno: iggi's iggi's Icelandic Style Yogurt 2% Milk Fat, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Boiled Egg. Almuerzo: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Ground Turkey 93/7. Cena: Cucumber (Peeled), All Natural Boneless Skinless Chicken Breast, French's Honey Dijon Mustard, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce. Pasa Bocas / Otros: Dirty Martini, Jack Link's Teriyaki Beef Steak Tender Bites, Slim 4 Life Boost 4 Life, Atkins Endulge Peanut Caramel Cluster Bar, Watermelon. más...
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Perdiendo 3,2 kg a la Semana
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