Diario de loosinisfun, 01 abr. 09

APRIL FOOLS DAY TO EVERYONE!!!!...just couldnt drag myslf outta bed this morning so slept in about an hour to long...now im behind on my morning walk along with everything else..but i felt like i needed the extra rest...so just wakin up an tryin to get my stuff together for the day...really cooler here again this morning 36 with a wind chill of 30....brrrr...makes me chill thinkin about gettin out in it...means layerin up with 3 layers on just to be warm and a bandana over my face...for that morning walk...but lest il be warm...this afternoon is walmart day...suppose to be 65 this afternoon...why cant it just be that when i get up...would be easier gettin outta bed...lol..well need to get up an moving so i can head out the door and get my walk in for the morning...been hittin between 8500-9500 steps the last 2 days..so i want to keep adding on to hit that 10,000 mark again...have a great day everyone!!!...and be carefull today....lol...

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746 kcal

Grasa: 11,19g | Prot: 79,21g | Carbh: 74,08g.   Desayuno: skim milk, chicken breast, hard egg, pro complex protein shake, water, Banana. Almuerzo: 1/2 kraft mayo, 1/2 water, jalapeno, water, lettuce. Cena: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), water. más...

4541 kcal

Ejercicio: Caminar (Lento) - 3/kph - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...