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I had a great weekend. i did stick to my diet and I did do a lot of exercises even though I didn"t do actual exercises. I shampooed the carpets this morning and that is enough to get your heart pumping. Overall I think I am doing pretty good.
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66,9 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1259 kcal
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Grasa: 49,05g | Prot: 48,06g | Carbh: 164,88g.
Desayuno: splenda, folgers coffee, milk. Almuerzo: chicken & pork bologna, jello instant pudding, miracle whip, Split Top Wheat Bread, smart option singles. Cena: delmonte corn, ketchup, mashed potato, hamburger meat. Pasa Bocas / Otros: Brown Sugar Cinnamon Toaster Pastry, Sugar Cookies (with Margarine). más...
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2131 kcal
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Ejercicio:
hairstyling - 15 minutos, Permanecer de Pie - 30 minutos, animal care - 10 minutos, getting ready for work - 22 minutos, Caminar (Lento) - 3/kph - 1 hora y 18 minutos, Durmiendo - 7 horas y 20 minutos, Descansando - 5 horas y 45 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos. más...
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peso estable
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