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I literally
Hate myself. I lost 4 lb between Mon-Fri & have now put it all back on again over the weekend
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89,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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916 kcal
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Grasa: 38,04g | Prot: 53,37g | Carbh: 63,29g.
Desayuno: Cheddar Cheese , Egg, Costa Coffee Skinny Cappuccino (Primo). Cena: Prawn Crackers, Marks & Spencer Southern Thai Stir Fry Sauce , Marks & Spencer King Prawns, Marks & Spencer Rainbow Stir Fry, Vegetable Spring Roll. Pasa Bocas / Otros: Gin and Tonic, Sliced Ham. más...
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2471 kcal
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Ejercicio:
Correr - 10/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
If you kept within your calories and macros the whole week and had a gain, I would be concerned. If not.. let your body adjust and process the weekend meals 😊
12 jul. 21 por el miembro: Paula Vieira.
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If you can do Mon-Fri you can do Mon-Sun 🤜 weekends can be tricky especially if going out, normally try for a TDEE maintenence day, but salt/alcohol can carry over to Monday weigh ins.
12 jul. 21 por el miembro: input-
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Don't hate yourself HussyV. 🧡 You can do it!
12 jul. 21 por el miembro: Margenotlisa
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Wins and losses, never quit - u got this! I usually focus on a weekly situation, be it weigh in or calorie bank - just keep ur eye on the prize!
12 jul. 21 por el miembro: Shezz428
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I didn’t keep within the calories, I blew out over the weekend :(
What is TDEE?
12 jul. 21 por el miembro: HussyV
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Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.
Basically your calorie allowance, don't worry it happens to all of us, head up.
13 jul. 21 por el miembro: input-
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Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.
Basically your calorie allowance, don't worry it happens to all of us, head up.
13 jul. 21 por el miembro: input-
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14 jul. 21 por el miembro: HussyV
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