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6.7 mile run yesterday! Sore today.
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1319 kcal
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Grasa: 34,59g | Prot: 75,38g | Carbh: 192,94g.
Desayuno: coffee, apples and cinnamon oatmeal. Almuerzo: chewy low fat granola, roast beef, 45 calories and delightful. Cena: craisin, turkey pepperoni, low fat mozzarella, tomato paste hunt's, flatbread flatout, low fat vinaigrette, spring mix. Pasa Bocas / Otros: swiss miss no sugar added, grapes, canadian, orange. más...
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2311 kcal
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Ejercicio:
Compras - 15 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Correr - 11/kph - 5 minutos, Máquina de Ejercicio (Rápido) - 41 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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 Comentarios
6.7 miles?? Girl I am sore just thinking about it. Congrats.. Love the new pic.. The changes you have made in 1 year are very inspirational and a testament to the fact that it takes time but does payoff in the end.
25 feb. 11 por el miembro: IdaMarie78
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Thank you! That's so sweet, and really encouraging :) It was a rough run, and my butt paid for it the next day. Oh well. It was fun and one of very few days we get to be outside in this sporadic weather.
25 feb. 11 por el miembro: margd1
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