Diario de Wendy bird, 10 jul. 21

Monthly breakfast with a friend. Body is saying I ate too much. Don't like how this feels. I'm new to listening to my body. I'm listening now. Gross.

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1534 kcal

Grasa: 69,73g | Prot: 63,68g | Carbh: 155,98g.   Desayuno: Toast with Jelly, Mushrooms, Spinach , Fried Egg, Fried Rice. Almuerzo: Anthony's Organic Pumpkin Seeds, Baby Spinach, Best Yet Mixed Berries, Sprouted Almonds Sprouted Almond Butter, So Delicious Coconut Milk Unsweetened. más...

2390 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...