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I have no idea what happened with this gain. Maybe a little to much moving and not enough eating yesterday. Hopefully its just a fluke and I'm down again tomorrow.
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385 kcal
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Grasa: 16,52g | Prot: 51,95g | Carbh: 5,75g.
Desayuno: Black Tea. Almuerzo: Skinless Chicken Breast. Cena: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). más...
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