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followed to the letter except in the weekend...hard to say no to friends when you're visiting and they keep offering forbidden food, even though you said no...but...all in all, 6 lbs is really good and I'm happy and motivated to keep it going.
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116,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 34,5 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 96,58g | Prot: 127,17g | Carbh: 37,93g.
Desayuno: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almuerzo: Parmesan Cheese (Grated), Wish-Bone Creamy Caesar Dressing, Publix Marinated Flank Steak, Cooked Asparagus (Fat Added in Cooking), Krinos Grilled Zucchini, Lettuce, Roma Tomatoes. Cena: homemade mexican style salsa, Tuna Bites. Pasa Bocas / Otros: Whipped Cream (Pressurized), Sargento Light Mozzarella String Cheese, Olives (Small-Extra Large), Atkins Advantage Chocolate Peanut Butter Bar, Great Value 97% Fat Free Cooked Ham, Philadelphia Original Cream Cheese, Cucumber (with Peel), Coffee (Brewed From Grounds), Great Value Half & Half. más...
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Perdiendo 3,2 kg a la Semana
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