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After a month of losing / gaining I’ve shifted a bit more! A month of running 3 times a week as well 😊 weighing a day early as sister is coming tonight and will probably have a cheeky glass or two as well as an ice cream 🍦🥰👍 x x x
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65,6 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1067 kcal
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Grasa: 28,46g | Prot: 42,23g | Carbh: 161,20g.
Desayuno: Tesco Strawberry Jam no Added Sugar, Aldi Porridge Oats, Tesco Skimmed Milk. Almuerzo: Nature Valley Oats & Honey Crunchy Granola Bars, Aldi Sweet Chilli Sauce, Ashfield Farm Wafer Thin Cooked Ham, Tesco Sundried Tomato Antipasti , Tesco Pitted Green Olives, Tesco Beetroot, Mushrooms, Tesco Red Pepper, Asda Iceberg Lettuce, Cucumber, Tomatoes. Pasa Bocas / Otros: Kallo Corn Cakes, Apples, Tesco Skimmed Milk. más...
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Perdiendo 1,0 kg a la Semana
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