Diario de ckunka, 31 may. 14

Who needs a gym when you have a garden? I just sweated off the final pound to officially make it to 20 lbs lost since starting this Atkins adventure 1 month ago. Whoo, I'm tired! I think I need to reward myself by treating myself to a movie.

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1319 kcal

Grasa: 96,07g | Prot: 84,14g | Carbh: 33,73g.   Desayuno: Egg, Butter (Salted), Pork Sausage Patty or Link, Coffee. Almuerzo: Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Pieces, Baby Spinach. Cena: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Atkins Advantage Triple Chocolate Bar. más...