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How can I be gaining weight? I have gained 2 pounds over the past two weeks of the Biggest Loser challenge. I started at 145, then I was 143, now 144. My calories are significantly less than my exercise. I am doing strength/cardio four or five times a week. That's more than I have exercised since I was doing the triathlons. Come to think of it, I didn't lose any weight then either.
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1608 kcal
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Grasa: 55,84g | Prot: 63,13g | Carbh: 228,30g.
Desayuno: Peppermint Mocha Creamer, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Almuerzo: Apples. Cena: dry roast peanuts, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Sauce (Family Size). Pasa Bocas / Otros: Strawberry Banana Smoothie, Almonds, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Mints. más...
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2322 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 41 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas, Descansando - 3 horas y 19 minutos, Sentado - 4 horas, Tareas del Hogar - 1 hora y 30 minutos. más...
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