Diario de Thilesha, 01 jul. 21

Hi T hope you don't mind me asking what bread you eat 

Hi there. Not an issue at all. I usually just whatever is in the house, either Sasko or Albany. 🍞 

thanks alot. I'm really struggling with cravings for bread and I'm not allowed bread. maybe wheni wants cheat I will look for the low kj one 

Since I started counting calories I eat bread. Bread doesn't make you gain weight, eating more calories than you burn is how you gain weight. So eat bread when you feel like it and just factor it in  

Thanks alot @Z 

@ Nass : I usually buy the Albany Ultima Kilojoule controlled brown bread. It tastes good and contains very little calories in comparison to other bread. You should try it😊. And I also completely agree with Zizo. Don't cut anything out, just portion control.  

Thanks alot @L  

You're welcome Nass😊.