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Back on Fat Secret and I have joined Over Eaters Anonymouse and with everything going on in my life I need this in order to keep some sanity in my life as there is alot of moving parts and I have to get rid of this horrible hunger I have, grazing plus just bad food choices.
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89,8 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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2173 kcal
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Grasa: 88,77g | Prot: 74,91g | Carbh: 282,60g.
Desayuno: honey, prunes, Instant Oatmeal, Butter (Salted), Coffee, English Muffin. Almuerzo: campbells cream of chicken, peanut butter low calorie skippy, Whole Wheat Bread. Cena: cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, spaghetti with sausage. Pasa Bocas / Otros: chocolate milk, fig newton, oreo cookie, Peppermint Candy, Tap Water. más...
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2926 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Circuito de Entrenamiento - 30 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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