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well thus was unexpected and a bit disappointing.
30 days of cycling, lower heart rates 110-115.
calorie deficit eating, and a focus on healthy foods...
And I get 1 pound loss.
this mid 60's stuff is hard to figure out.
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97,7 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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3332 kcal
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Grasa: 150,97g | Prot: 185,14g | Carbh: 307,98g.
Desayuno: Harris Teeter Dried Apple Rings, Domino Sugar Light Brown Sugar, Bob's Red Mill Oat Bran Hot Cereal. Almuerzo: Cracker Barrel Sharp Cheddar Cheese Slices, Best Foods Real Mayonnaise, Baguette, Fresh & Easy Angus Beef Patties. Cena: Mixed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Pasa Bocas / Otros: Hanover Chick Peas, Almond Butter, Potato Bread, Chocolate Chip Cookie, Fritos Original Corn Chips, Hannaford 6" Turkey and Cheese Sub, Hanover Chick Peas. más...
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3279 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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