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Ban end to a good day. Got tired, bored, who knows, drank three beers and then got hungry, there goes the fig nuton
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83,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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2255 kcal
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Grasa: 79,83g | Prot: 64,22g | Carbh: 262,65g.
Desayuno: Gala Apples, Bananas. Almuerzo: Pancakes with Butter and Syrup, Artisan Fresh Banana Nut Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Cena: Peanut Butter Sandwich, Peas and Carrots. Pasa Bocas / Otros: Red Table Wine, Lite Beer, Water, Coffee. más...
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3160 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 50 minutos, Tenis - 1 hora, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
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Peso Histórico de Beachken
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